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Cheese
Where to Find BeanSpread?
Why are we Spreading the Beans?
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Beans provide Iron for Energy
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Contain Vitamins & Minerals
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Maintain Your Memory (Thiamine)
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Help with Energy Production
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Provide Antioxidant
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Sensitive to Sulfites? Beans Help
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Beans Give You Energy to Burn
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While Stabilizing Blood Sugar
ABOUT US
Beef
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20% calories from protein
80% calories from fat (mostly saturated)
0% calories complex carbohydrates
Contains excess hormones
Raises cholesterol
No Fiber
Steroids & Antibiotics
Constipates
Unsustainably produced & Depletes the earth
ABOUT US
Beans
25% calories from protein
5% calories from fat (unsaturated)
70% calories complex carbohydrates
Discharges excess hormones
Lowers cholesterol
High in Fiber
No chemicals
Keeps you regular
Adds needed nitrogen to the soil
Beef & Beans Facts
We soak the beans for 12 hours to release the complex natural sugars. Meanwhile we go around this beautiful Island visiting local farms & getting fresh vegetables
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Honouring traditions from the past, BeanSpread is prepared in small batches, quality & flavour are priorities.
BeanSpread is a source of protein, fiber, iron, vitamins A, B-9, B-3, & C, potassium, magnesium & other essential nutrients.
Avoid the sodium and other additives that canned beans contain!
using local vegetables we are proud to present a product from locals to locals
How do we BeanSpread?
About Us​​
Drawn by personal experience looking for foods my son would enjoy while inspired by him and his friends who have contributed with great feedback and fun ideas to craft BeanSpread
After many recipes and lots of fun trying with my son and his friends all collaborating with testing and suggesting new flavours, we integrated the protein from beans and the vitamins from assorted vegetables to create a “kid approved” product.
BeanSpread was born.
BeanSpread Classic - Quick, Convenient & Nutritious Treat
Your Favourite Bread + Butter + BeanSpread + Cheese + Bake 4 min Enjoy!
Huevos Rancheros on Tortilla or on Toast
1. Spread BeanSpread on a slice of bread or Tostada
2. Add cheese
3. Bake at 325 C for 3 minutes
4. Add a fried egg on top
5. Garnish with some chopped tomatoes or salsa
BeanSpread Bruschetta
1. Spread some butter on your favourite bread (we love a good sourdough)
2. Spread a layer of BeanSpread and top-up with cheddar cheese
3. Mix well (optionally top-up with cheese)
4. Bake at 325 C for 4 minutes
5. Garnish with your favourite topping (suggestions: pico de gallo, avocado, guacamole, salsa, sour cream, and for meat lovers Spanish chorizo)
BeanSpread Quesadilla
1. Spread some BeanSpread on a tortilla or flat bread
2. Add cheese
3. Fold and warm-up on a flat saucepan until the cheese is melted
4. Serve with Salad
BeanSpread Dip
1. Place your favourite BeanSpread flavour in an oven-safe dish
2. Add your 1/2 cup of cheddar cheese, a dash of milk or cream & 2 finely cut spring onions.
3. Mix well
4. Bake at 325 C for 4 minutes
5. Garnish with chopped tomatoes, onion & cilantro (optionally include finely chopped green chillies)
6. Serve with Nacho chips or bread
Recipes
Braefoot Park
July 8th – August 26th.
Events
Contact
- If you are a Store and would like to sell BeanSpread at your facility
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- If you would like to place an order delivered to your place
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- If you would like to give us feedback
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Please get in touch with us by email at beanspread@gmail.com or fill up the form below
Proudly Local
Produced in Victoria BC
6825 Kirkpatrick Crescent, Saanichton, BC, V8M 1Z8
