Shop by Flavours
Cheese
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Peninsula Country Market
Saturdays Jun 2nd - Oct 1st
(http://peninsulacountrymarket.ca)
1528 Stelly's Cross Rd, Brentwood Bay, Saanichton, BC
(Map)
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La Fogata Latina Restaurant
Monday to Tuesday, Thursday to Saturday noon - evening
749 View St, Victoria, BC
(Map)
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Sunday Saanich Market
Starting July 8th - Aug 26th
(http://saanichfarmersmarket.com)
3970 Braefoot Rd, Victoria, BC
(Map)
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Order by Email: beanspread@gmail.com
Where to Find BeanSpread?
Why are we Spreading the Beans?
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Beans provide Iron for Energy
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Contain Vitamins & Minerals
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Maintain Your Memory (Thiamine)
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Help with Energy Production
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Provide Antioxidant
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Sensitive to Sulfites? Beans Help
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Beans Give You Energy to Burn
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While Stabilizing Blood Sugar
ABOUT US
Beef
20% calories from protein
80% calories from fat (mostly saturated)
0% calories complex carbohydrates
Contains excess hormones
Raises cholesterol
No Fiber
Steroids & Antibiotics
Constipates
Unsustainably produced & Depletes the earth
ABOUT US
Beans
25% calories from protein
5% calories from fat (unsaturated)
70% calories complex carbohydrates
Discharges excess hormones
Lowers cholesterol
High in Fiber
No chemicals
Keeps you regular
Adds needed nitrogen to the soil
Beef & Beans Facts
We soak the beans for 12 hours to release the complex natural sugars. Meanwhile we go around this beautiful Island visiting local farms & getting fresh vegetables
Honouring traditions from the past, BeanSpread is prepared in small batches, quality & flavour are priorities.
BeanSpread is a source of protein, fiber, iron, vitamins A, B-9, B-3, & C, potassium, magnesium & other essential nutrients.
Avoid the sodium and other additives that canned beans contain!
using local vegetables we are proud to present a product from locals to locals
How do we BeanSpread?
BeanSpread Classic - Quick, Convenient & Nutritious Treat
Your Favourite Bread + Butter + BeanSpread + Cheese + Bake 4 min Enjoy!
Huevos Rancheros on Tortilla or on Toast
1. Spread BeanSpread on a slice of bread or Tostada
2. Add cheese
3. Bake at 325 C for 3 minutes
4. Add a fried egg on top
5. Garnish with some chopped tomatoes or salsa
BeanSpread Bruschetta
1. Spread some butter on your favourite bread (we love a good sourdough)
2. Spread a layer of BeanSpread and top-up with cheddar cheese
3. Mix well (optionally top-up with cheese)
4. Bake at 325 C for 4 minutes
5. Garnish with your favourite topping (suggestions: pico de gallo, avocado, guacamole, salsa, sour cream, and for meat lovers Spanish chorizo)
BeanSpread Quesadilla
1. Spread some BeanSpread on a tortilla or flat bread
2. Add cheese
3. Fold and warm-up on a flat saucepan until the cheese is melted
4. Serve with Salad
BeanSpread Dip
1. Place your favourite BeanSpread flavour in an oven-safe dish
2. Add your 1/2 cup of cheddar cheese, a dash of milk or cream & 2 finely cut spring onions.
3. Mix well
4. Bake at 325 C for 4 minutes
5. Garnish with chopped tomatoes, onion & cilantro (optionally include finely chopped green chillies)
6. Serve with Nacho chips or bread
Recipes
Braefoot Park
July 8th – August 26th.
Events
Contact
- If you are a Store and would like to sell BeanSpread at your facility
- If you would like to place an order delivered to your place
- If you would like to give us feedback
Please get in touch with us by email at beanspread@gmail.com or fill up the form below
Proudly Local
Produced in Victoria BC
6825 Kirkpatrick Crescent, Saanichton, BC, V8M 1Z8
